Supplementation can play a key role in supporting your bodies healing process. It’s important to note that the science is still in it’s infancy when it comes to supplementation and Long Covid, and that everyone’s body is different and will respond to supplements differently. Before we dive in it’s important to note that it’s important to speak to your doctor before starting any new supplement.
1. Vitamin C:
An antioxidant that may help to reduce inflammation and support your immune system. It may also help to improve energy levels and reduce fatigue.
2. Vitamin D:
Important for bone health and may also have immune-boosting properties. Some studies have suggested that low levels of vitamin D may be associated with more severe cases of Covid-19.
Zinc is an essential mineral that may help to support immune function and reduce inflammation. It may also help to improve the sense of smell and taste, which can be affected by Long Covid.
4. Omega-3 fatty acids:
Omega-3 fatty acids are anti-inflammatory and may help to reduce inflammation in the body. They may also help to support brain health and reduce fatigue.
5. N-Acetylcysteine (NAC):
NAC is an antioxidant that may help to reduce inflammation and support the immune system. It may also help to improve lung function, which can be affected by Long Covid.
Quercetin is a flavonoid that may have anti-inflammatory and antiviral properties. It may also help to reduce fatigue and improve exercise tolerance.
7. Coenzyme Q10 (CoQ10):
CoQ10 is an antioxidant that may help to reduce inflammation and support energy production. It may also help to improve exercise tolerance and reduce fatigue.
Melatonin is a hormone that is important for regulating sleep. It may also have anti-inflammatory and immune-boosting properties.
Magnesium is an essential mineral that may help to reduce inflammation and support immune function. It may also help to reduce muscle cramps and improve sleep quality.
Probiotics are beneficial bacteria that can help to support the health of your gut microbiome. They may also help to support immune function and reduce inflammation.
For many people, taking a multi-vitamin can be a simple approach to ensure they're not making up for any deficiencies. However, these can be expensive, which may add to the financial burden of Long Covid. Some multi-vitamins (taken instead of individual supplements) that may be beneficial are:
Liquid Gold: This liquid multivitamin is specifically designed for people with chronic illnesses, and is formulated to provide essential vitamins and minerals to support immune function, energy, and overall health.
Revive Active: This multi-nutrient supplement contains a blend of vitamins, minerals, and other nutrients to support overall health, energy, and immune function. It also contains amino acids, CoQ10, and other antioxidants to support heart health and brain function.
Supplements prescribed by Long Covid Clinics
Long Covid clinics may recommend specific supplement regimens that cover a range of nutrients. Some of these include:
As mentioned above, this multi-nutrient supplement can provide essential vitamins and minerals to support overall health and immune function.
2. Udo's 8:
This supplement contains a blend of essential fatty acids, including omega-3 and omega-6 fatty acids, to support heart health, brain function, and immune function.
This supplement contains a blend of vitamins, minerals, and other nutrients to support immune function and overall health. It also includes herbal extracts and other natural ingredients to support detoxification and promote a healthy inflammatory response.
This probiotic supplement contains live and active bacteria to support gut health and immune function. It has been specifically formulated to survive the acidic environment of the stomach and colonize in the gut.
It's important to consult with a healthcare professional before starting any new supplements, as they can interact with medications or have other potential risks.