Meditation is a tool that can be incredibly beneficial for people with Long Covid. It has been shown to reduce stress, anxiety, and depression, as well as improve overall mental and physical health.
One of the reasons why meditation is so beneficial for people with Long Covid is because it helps to calm the nervous system. When we experience stress, our nervous system goes into fight-or-flight mode, which can lead to symptoms like increased heart rate, shallow breathing, and muscle tension. By practicing meditation, we can activate the body's relaxation response, which has the opposite effect and can help to reduce these symptoms.
When we meditate, we focus our attention on the present moment, which can be a helpful distraction from the worries and concerns that often accompany Long Covid. This can be especially helpful for people who are experiencing brain fog or difficulty concentrating. Meditation can help to improve focus, attention, and memory.
There are many different types of meditation, so it's important to find a style that works for you. Some people prefer to focus on their breath, while others might use a mantra or visualization. There are also guided meditations available online that can be helpful for beginners.
It's worth noting that meditation is not a quick fix, and it may take some time to see the benefits. It's important to approach it with an open mind and a willingness to practice regularly. Even just a few minutes of meditation each day can make a big difference in how you feel.
Here are some resources to help you on your journey:
Everyday mindfulness and meditation. You can download their app from the App Store or check out their free meditation videos on YouTube (https://www.youtube.com/@headspace)
2. Great Meditation
Free YouTube channel with lots of great meditations: https://www.youtube.com/c/GreatMeditation/videos
4. The Mindful Movement
Free YouTube channel with lots of great meditations: https://www.youtube.com/c/TheMindfulMovement/featured
5. This is it
Fantastic Meditation book by Irish author and meditation guru Conor Creighton. It offers a balanced approached to mindfulness fused with Irish wisdom and humour: https://www.amazon.co.uk/This-Conor-Creighton/dp/0717190404